Lee.bern's Journal, 30 May 2011

Back from vacation....now, back to work!

135.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 42.55g | Prot: 42.52g | Carb: 122.55g.   Breakfast: Black Forest Ham, Tea (Brewed), Toasted Whole Wheat Bread. Lunch: Tortilla Wrap, Hummus. Dinner: Cucumber Salad with Oil and Vinegar, Vermicelli, Chicken Wing. Snacks/Other: Pears, Tea (Brewed), Fudgsicle. more...

1787 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...