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Day after SUPER BOWL party, weigh in down 2 lbs. for the week that's good.
So long as the numbers on the scale are declining.
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2015:
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2015 kcal
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Fat: 102.78g | Prot: 120.48g | Carb: 154.77g.
Breakfast: Tillamook Medium Cheddar Cheese, Onions, Cooked Mushrooms (from Fresh), Rosemary, Black Pepper, Naturegg Eggs, Deli Sliced Ham, Toasted White Bread, Margarine, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Egg White. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Potatoes (Flesh and Skin), Navels Oranges, Hormel Pork Butt Roast, Deer Park Natural Spring Water (Bottle). Dinner: Chili, Water (Bottled). Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Deer Park Natural Spring Water (Bottle), Cream Puff, Coffee. more...
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3296 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 28 minutes, Walking (moderate) - 3/mph - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 2.4 lb a week
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