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Make salmon cakes II RECIPE
Diet Calendar Entries for 01 February 2015:
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2064 kcal
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Fat: 81.65g | Prot: 119.17g | Carb: 219.68g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Egg White, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Margarine, Toasted White Bread. Lunch: Chocolate Milk, Dannon DanActive Yogurt, EAS 100% Whey Protein Powder - Vanilla. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Apple Chips, Buffalo Wild Wings Chicken Wings, Fresca Citrus Flavored Soda, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Smoked Chinook Salmon. more...
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3568 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Sitting - 6 hours, High Intensity Interval Training (HIIT) - 28 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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