Weigh In record (no journal entry) for 02 February 2015
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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505 kcal
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Fat: 32.71g | Prot: 17.10g | Carb: 38.60g.
Breakfast: Classic Roast Instant Coffee, Granulated Splenda, Cream Substitute (Powdered). Lunch: Kroger Chunky Chicken with Dumplings. Snacks/Other: Lars Kars cranberry almond delight. more...
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gaining 1.2 lb a week
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