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By dropping in to the 167 lb range only my UK readers will appreciate that this takes me from 12 stone something into the realms of 11 stone something. A place that I haven't been to since the 90s. To say I am happy is an understatement. For the rest of you working in Kgs - I lost weight.
Body fat 19.9%
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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