stacyesparza's Journal, 02 February 2015

162.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 26.90g | Prot: 41.93g | Carb: 162.49g.   Breakfast: Kroger Fat Free French Vanilla Coffee Creamer, Ore-Ida Tater Tots, Boiled Egg. Lunch: Whole Foods Market Nectarines, Smart Ones Smart Creations Chicken Parmesan. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Cuties Clementines, Atkins Chocolate Caramel Mousse Bar. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...