stacyesparza's Journal, 24 January 2015

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1338 kcal

Fat: 30.24g | Prot: 83.21g | Carb: 189.53g.   Breakfast: Kroger 100% Whole Wheat Bagel, Egg White, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kraft String Cheese with 2% Milk. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...