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So I have not had chocolate in three days! This is a big deal for me. I have been trying to eat fruit when I get the craving for chocolate so it would calm the sugar monster inside me down. :). Logged everything I ate yesterday and keeping up with it today. That's progress in itself for me. Spent 50 minutes at the gym today. I thought I was going to die on that stair thing. I only lasted about 7 minutes on it at level 8. I was covered in sweat. Had to cycle the rest of my cardio time after I finished my strength training. It's only been a week since I have been going to the gym regularly so can't wait to see some results!
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2015:
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1297 kcal
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Fat: 39.56g | Prot: 65.58g | Carb: 162.43g.
Breakfast: Chick-fil-A Yogurt Parfait with Granola, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Original. Lunch: Perdue Grilled Chicken Breast Strips, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), French Salad Dressing. Dinner: Plums, Hunt's Bold BBQ Sauce, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips. Snacks/Other: Stauffer's Original Animal Crackers, Peanut Butter, Peterson Farms Red Apple Slices. more...
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2065 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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