Weigh In record (no journal entry) for 30 May 2011
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200.8 lb
Lost so far: 9.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1622 kcal
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Fat: 118.74g | Prot: 90.96g | Carb: 43.01g.
Breakfast: Sugar, Half & Half, trader joe's new zealand, ground beef, Egg. Dinner: broccoli, trader joe's american cheese, cheddar cheese, ground beef. Snacks/Other: trader joe's asiago, trader joe's new zealand, butter. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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