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My sweet tooth is really sabotaging my goals. Need to get this under control. Mind over matter
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1336 kcal
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Fat: 38.71g | Prot: 85.09g | Carb: 158.07g.
Breakfast: Protein Pancakes, Coffee with Milk. Lunch: McDonald's Chicken McNuggets (6), Nando's Chicken Wrap. Snacks/Other: Gummy Bears, Beacon Fizzer, Nestle Kit Kat, Woolworths Seedless Pink Grapes, Woolworths Seedless White Grapes. more...
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steady weight
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