m94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 3rd: 943 * 79%
fat: 57.41g
|
protein: 24.48g
|
carbs: 87.24g
- -
January 2020
Thu 30th: 1632 * 136%
fat: 85.10g
|
protein: 76.90g
|
carbs: 128.52g
- -
Mon 27th: 2692 * 224%
fat: 174.01g
|
protein: 142.07g
|
carbs: 126.65g
- -
Tue 21st: 894 * 74%
fat: 52.78g
|
protein: 51.67g
|
carbs: 38.17g
- -
Wed 15th: 822 * 68%
fat: 43.36g
|
protein: 75.51g
|
carbs: 30.13g
- -
June 2017
Tue 6th: 732 * 61%
fat: 51.09g
|
protein: 50.47g
|
carbs: 16.50g
- -
Mon 5th: 1069 * 89%
fat: 39.16g
|
protein: 48.88g
|
carbs: 129.24g
- -
March 2017
Thu 16th: 1688 * 141%
fat: 98.26g
|
protein: 53.09g
|
carbs: 147.99g
- -
January 2017
Fri 20th: 850 * 71%
fat: 43.90g
|
protein: 34.72g
|
carbs: 76.00g
- -
Thu 19th: 558 * 46%
fat: 26.89g
|
protein: 13.03g
|
carbs: 69.44g
- -
Tue 17th: 1038 * 86%
fat: 51.55g
|
protein: 40.53g
|
carbs: 103.89g
- -
Mon 9th: 701 * 58%
fat: 49.10g
|
protein: 32.21g
|
carbs: 39.17g
- -
November 2016
Tue 29th: 748 * 62%
fat: 19.30g
|
protein: 35.20g
|
carbs: 105.20g
- -
Fri 25th: 562 * 47%
fat: 19.20g
|
protein: 18.90g
|
carbs: 83.50g
- -
Tue 8th: 576 * 48%
fat: 19.68g
|
protein: 14.30g
|
carbs: 95.28g
- -
Thu 3rd: 595 * 50%
fat: 24.50g
|
protein: 23.10g
|
carbs: 79.10g
- -
October 2016
Wed 19th: 440 * 37%
fat: 25.57g
|
protein: 5.13g
|
carbs: 47.64g
- -
Tue 11th: 592 * 49%
fat: 26.88g
|
protein: 27.02g
|
carbs: 62.58g
- -
Mon 10th: 788 * 66%
fat: 39.68g
|
protein: 15.81g
|
carbs: 92.34g
- -
September 2016
Fri 23rd: 723 * 60%
fat: 42.00g
|
protein: 51.90g
|
carbs: 43.20g
- -

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