Weigh In record (no journal entry) for 02 February 2015
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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958 kcal
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Fat: 32.01g | Prot: 66.45g | Carb: 97.38g.
Breakfast: Sausages(Hot Sausage)Beef, Egg Beaters - Original, Diet Ginger Ale, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Water, Tea (Brewed). Dinner: Chicken Drumstick, Water, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Candied Sweet Potato (Cooked), Turnip Greens, Potato Buds Mashed Potatoes, Lite Fruit Cocktail, Crackers, Beef Lumpia. more...
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3463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 2 hours, Sitting - 6 hours, Housework - 2 hours, Exercise machine (slow) - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...
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gaining 0.5 lb a week
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