bend44x's Journal, 20 January 2015

198.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 27.77g | Prot: 57.19g | Carb: 52.27g.   Breakfast: Quick Grits, Egg Beaters - Original, Turkey Ham, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Tea (Brewed), Water. Dinner: Water. Snacks/Other: Diet Coke (Large), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Green Beans and Potatoes (Fat Not Added in Cooking). more...

3302 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 2 hours and 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...