Weigh In record (no journal entry) for 02 February 2015
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157.4 lb
Lost so far: 72.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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777 kcal
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Fat: 22.42g | Prot: 42.49g | Carb: 107.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Chicken Breast, Dole Frozen Mixed Fruit, Spinach, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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gaining 5.6 lb a week
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