Weigh In record (no journal entry) for 02 February 2015
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2007 kcal
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Fat: 63.39g | Prot: 68.19g | Carb: 294.24g.
Breakfast: Kellogg's Frosted Mini-Wheats - Chocolate. Lunch: Pampered Chef Chicken Posole Verde. Dinner: Chocolate Cake (with Chocolate Frosting), FoodShouldTasteGood Multigrain Tortilla Chips, Ham Sandwich with Spread. Snacks/Other: Skittles Original (Package), Storck Mamba Fruit Chews, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 1.8 lb a week
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