Weigh In record (no journal entry) for 29 January 2015
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1967 kcal
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Fat: 82.18g | Prot: 67.60g | Carb: 257.14g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Ham Sandwich with Spread. Dinner: White Rice, Tokyo Joe's Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular). Snacks/Other: Deutsche Kuche Doppel Keks, Storck Mamba Fruit Chews, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 2.8 lb a week
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