DietNinja's Journal, 02 February 2015

Got really good news on Friday, and have new motivation to lose weight! Stalled on my diet and exercise, but I'm hopefully back on the wagon now.

159.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 31.35g | Prot: 69.59g | Carb: 156.60g.   Breakfast: Oranges, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Green Giant Steamers Italian Herb, Baby Spinach, Trader Joe's Balsamic Glaze, Salmon. Snacks/Other: Red Table Wine . more...

1903 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...