jboldt's Journal, 02 February 2015

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Weigh In record (no journal entry) for 02 February 2015

147.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:

1154 kcal

Fat: 52.21g | Prot: 117.27g | Carb: 57.02g. Breakfast: Nature's Promise Organic Steel Cut Oats. Lunch: Spinach, Boca Original Vegan Meatless Burgers. Dinner: Avocados, Cheddar Cheese , Mission Soft Taco Flour Tortillas (Medium), Chicken Breast. Snacks/Other: Salsa. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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jboldt's Journal, 02 February 2015

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