jboldt's Journal, 28 January 2015

143.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 40.76g | Prot: 135.86g | Carb: 58.01g.   Breakfast: Fresh & Easy Liquid Egg Whites, Nature's Promise Organic Steel Cut Oats. Lunch: Chicken Breast, Cauliflower. Snacks/Other: Caesar Salad Dressing, Kirkland Signature Dried Cherries. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...