Weigh In record (no journal entry) for 02 February 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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784 kcal
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Fat: 63.09g | Prot: 44.25g | Carb: 8.12g.
Breakfast: Bulletproof Coffee, Fried Egg, Coffee (Brewed From Grounds), Avocados. Snacks/Other: SPAR Biltong. more...
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2600 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 30 minutes, Pilates - 1 hour, Bathing - 15 minutes, Washing Dishes - 40 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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