Weigh In record (no journal entry) for 02 February 2015
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1272 kcal
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Fat: 38.65g | Prot: 79.74g | Carb: 149.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Diet Pepsi (Can), Honeycrisp Apples, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Archer Farms Margherita Pizza. Snacks/Other: Coffee with Cream and Sugar, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.0 lb a week
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