Weigh In record (no journal entry) for 02 February 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1432 kcal
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Fat: 46.77g | Prot: 93.39g | Carb: 136.07g.
Breakfast: Cooked Egg White, Back to Nature Classic Granola, Best Yet Mixed Berries. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Beef Vegetable Stew Type Soup with Potato. Dinner: Crab Cake, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Southern Home Shredded Mild Cheddar Natural Cheese, Harris Teeter Angus Beef Loin New York Strip Steak, Red Table Wine. Snacks/Other: dannon dannon oikos triple zero yougurt, Laughing Cow Mini Babybel Original Cheese, Grapefruit (Pink and Red). more...
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2552 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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