Flatblister's Journal, 02 February 2015

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 57.72g | Prot: 107.85g | Carb: 151.05g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Fritos Original Corn Chips (Package), Whole Wheat Bread, Turkey Breast Meat. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3076 kcal

Activities & Exercise: Desk Work - 3 hours and 1 minute, Weight Training (moderate) - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 5 hours and 59 minutes. more...