Weigh In record (no journal entry) for 13 July 2022
|
108.0 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
717 kcal
|
Fat: 32.54g | Prot: 99.85g | Carb: 2.24g.
Lunch: Egg, Fragedo Piept de Pui. Dinner: Chicken Liver, Fragedo Piept de Pui, Egg. Snacks/Other: Chicken Liver . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tOalex's weight history
|