Weigh In record (no journal entry) for 09 November 2019
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98.1 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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858 kcal
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Fat: 59.20g | Prot: 80.72g | Carb: 0.00g.
Breakfast: Chicken Gizzard , Moldovan Jumari, Publix Boneless Skinless Chicken Thighs. Lunch: Tesco Pork Belly Slices. Dinner: Pork Leg (Whole, Lean Only). more...
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losing 0.5 lb a week
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