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12.5 % BF
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118.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1550 kcal
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Fat: 34.16g | Prot: 92.05g | Carb: 217.58g.
Breakfast: Weetabix Weetabix, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. Lunch: Tesco Sliced Roast Chicken Breast, Velvet Crunch Cheddar Cheese & Spring Onion, Clover Lighter Spread, Pink Lady Apples, Hovis Soft White Medium, Oranges. Dinner: Lamb Roast (Lean Only Eaten), Mission Deli Wrap. Snacks/Other: Coffee with Milk and Sugar. more...
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1748 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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