Weigh In record (no journal entry) for 02 February 2015
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215.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2176 kcal
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Fat: 118.39g | Prot: 94.82g | Carb: 180.45g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Lurpak Spreadable Lighter, Jacob's Savours Salt & Cracked Black Pepper Bakes, Cathedral City Mature Cheddar Cheese, Pork Belly. Dinner: Angel Delight Strawberry, Mashed Potato made with Milk (from Fresh), Peas and Carrots, Lamb Roast (Lean Only Eaten). Snacks/Other: Cadbury Giant Buttons, Iceland Rocket Lollies, Snack a Jacks Salt & Vinegar (22g), Hula Hoops Cheese & Onion (25g). more...
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2861 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Standing - 4 hours and 45 minutes. more...
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losing 3.3 lb a week
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