Weigh In record (no journal entry) for 26 January 2015
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1724 kcal
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Fat: 71.96g | Prot: 69.14g | Carb: 195.26g.
Breakfast: Scrambled Egg, Kingsmill Tasty Wholemeal Bread, Lurpak Spreadable Lighter. Lunch: Lurpak Spreadable Lighter, Tesco Baked Beans, Kingsmill Tasty Wholemeal Bread. Dinner: Lettuce, Tesco Vine Ripened Tomatoes, Aldi Pickled Sliced Beetroot, Tesco Creamy Coleslaw, Thousand Island Salad Dressing, Hard-Boiled Egg, Melon, Morrisons Cooked Peeled King Prawns. Snacks/Other: Apples, Snack a Jacks Salt & Vinegar (22g), Muller Strawberry Shortcake Crunch Corner, Kellogg's Special K Biscuit Moments - Strawberry. more...
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2905 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 4.4 lb a week
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