Weigh In record (no journal entry) for 30 May 2011
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2452 kcal
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Fat: 62.00g | Prot: 75.15g | Carb: 436.53g.
Breakfast: Bagel Thins - Plain, Whipped Honey Nut Cream Cheese Spread, Coffee (Brewed From Grounds), Splenda, Coffee-Mate Creamer. Lunch: Honey Roasted & Smoked Breast of Turkey, Multi-Grain Sandwich Thins. Dinner: Whole Milk, Special K Red Berries Cereal, Low Fat Sesame Ginger Dressing, Grilled Chicken Breast Strips, Dole Pinapple Chunks, Banana Chips, Dole Classic Iceberg Salad, Raspberry Lemonade Drink Mix. Snacks/Other: Tootsie Fruit Rolls, Twix Minis, Smart Pop! 94% Fat Free Kettle Korn, Quaker Chewy Granola Bar Chocolate Chip, Quaker Chewy Granola Bar Peanut Butter Chocolate Chip, Apple, Welch's Fruit Snacks Fat Free, Rice Krispies Treats Bars, Special K Fruit Crisps - Strawberry, Whole Milk, Crunchy Nut Roasted Nut & Honey Cereal, Banana. more...
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2470 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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