Weigh In record (no journal entry) for 17 May 2011
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2073 kcal
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Fat: 42.96g | Prot: 50.97g | Carb: 389.00g.
Breakfast: Madeleine Cookies, Coffee (Brewed From Grounds), Splenda, Coffee-Mate Creamer, Banana. Lunch: Multi-Grain Sandwich Thins, Honey Roasted & Smoked Breast of Turkey. Dinner: Cafe Classics Sweet & Sour Chicken. Snacks/Other: Ritz Whole Wheat Crackers, Milky Way (Fun Size), Smart Pop! 94% Fat Free Kettle Korn, Apple, Tootsie Fruit Rolls, Tootsie Roll (Midgees), Nutri-Grain Cereal Bar - Strawberry, Welch's Fruit Snacks Fat Free, Quaker Chewy Granola Bar Oatmeal Raisin, Banana, Rice Krispies Treats Bars, Quaker Chewy Granola Bar Chocolate Chip. more...
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2487 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 23 minutes, Bicycling (fast) - 15/mph - 22 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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