Weigh In record (no journal entry) for 30 May 2011
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224.5 lb
Lost so far: 11.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1558 kcal
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Fat: 52.61g | Prot: 83.44g | Carb: 162.07g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light & Fit Yogurt - Cherry Vanilla, Sparkling Clementine, 42% Lower Sodium Ham, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Light Lemonade, 1/2 lb. Buffalo Burger, Onion Rings. more...
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3443 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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