wallynsvid53's Journal, 01 February 2015

178.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 11.63g | Prot: 35.04g | Carb: 51.85g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . more...

2115 kcal

Activities & Exercise: Skiing (downhill) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...