Weigh In record (no journal entry) for 31 January 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1554 kcal
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Fat: 36.85g | Prot: 145.04g | Carb: 164.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Hodgson Mill Milled Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Bob's Red Mill Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, p2 Frozen organic mango chunks, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Broccoli Flower Clusters , Baked or Broiled Trout, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Purely Elizabeth Blueberry Hemp Granola. more...
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3154 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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