ladymarrin's Journal, 01 February 2015

194.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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911 kcal

Fat: 22.23g | Prot: 55.89g | Carb: 131.35g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Bananas, Beachbody Shakeology - Vanilla. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Celentano Cheese Ravioli. Snacks/Other: Strawberries, Dannon Greek Yogurt - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2359 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...