Weigh In record (no journal entry) for 30 May 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2037 kcal
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Fat: 97.18g | Prot: 63.83g | Carb: 233.43g.
Breakfast: Feta Cheese, White Bread. Lunch: Multigrain Bread, Vinegar, Olive Oil, Cucumber (Peeled), Red Tomatoes, White Rice (Medium-Grain, Cooked), Beef Sausage. Dinner: Strawberries, Mangos, Green Tea. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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