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well we're one month into the new yr!!! how is everyone's goals working?? As I had stated at the first of the yr, I set a goal this yr of walking 1200 miles for the yr, as of yesterday, I have 201.8 miles!!! and today being the weekly weigh in, I have another 2#, and my weight for Jan. averaged 126.8, with a weigh in today being 128.2, but the weekly avg. @ 127.8#. so I'm happy with my progress thus far. hope you are on track as well, till Nxt week, J.
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127.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1652 kcal
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Fat: 54.11g | Prot: 44.38g | Carb: 184.23g.
Breakfast: Silk Pure Almond Milk - Original, Earth Balance Natural Peanut Butter with Flaxseed, Kraft Cool Whip Fat Free, Fit & Active Multigrain Waffles, Activia Light Strawberry Yogurt, Bananas. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Baked Sweetpotato (Peel Not Eaten), Celery, Perfect Gems Pomegranate Arils, American Type Grapes (Slip Skin), Wegmans Peeled Baby Carrots, Cucumber (Peeled), Green Peppers, For You Radishes, Tanimura & Antle Red Leaf Lettuce, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Berry Cobbler, Miller Brewing Company Lite Beer (Bottle). more...
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2135 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 6 hours and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 2 hours and 45 minutes, Standing - 30 minutes. more...
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gaining 0.8 lb a week
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