Weigh In record (no journal entry) for 12 July 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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472 kcal
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Fat: 13.87g | Prot: 24.22g | Carb: 67.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Trader Joe's Crunchy Cinnamon Squares Cereal, RxBar Coconut Chocolate . more...
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gaining 0.0 lb a week
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