jlane628's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 12th: 472 * 26%
fat: 13.87g
|
protein: 24.22g
|
carbs: 67.18g
- -
February 2016
Thu 18th: 359 * 13%
fat: 8.76g
|
protein: 16.24g
|
carbs: 53.43g
- -
Wed 17th: 1040 * 37%
fat: 27.10g
|
protein: 19.68g
|
carbs: 122.42g
2710*  1670
Tue 16th: 1147 * 41%
fat: 69.49g
|
protein: 51.67g
|
carbs: 80.37g
- -
November 2015
Sun 29th: 271 * 10%
fat: 18.84g
|
protein: 19.82g
|
carbs: 4.47g
- -
Thu 26th: 660 * 24%
fat: 43.19g
|
protein: 35.38g
|
carbs: 30.86g
3202*  2542
Wed 25th: 1330 * 48%
fat: 76.00g
|
protein: 55.50g
|
carbs: 105.00g
2712*  1382
Tue 24th: 362 * 13%
fat: 27.02g
|
protein: 23.86g
|
carbs: 4.67g
- -
Mon 23rd: 1190 * 42%
fat: 54.66g
|
protein: 41.16g
|
carbs: 136.03g
2586*  1396
September 2015
Mon 28th: 370 * 13%
fat: 4.50g
|
protein: 25.00g
|
carbs: 57.00g
- -
May 2015
Sat 2nd: 736 * 26%
fat: 39.28g
|
protein: 31.41g
|
carbs: 65.45g
- -
Fri 1st: 516 * 18%
fat: 34.78g
|
protein: 27.41g
|
carbs: 22.45g
- -
September 2014
Wed 3rd: - - 4349* -
August 2014
Tue 12th: 1035 * 37%
fat: 48.38g
|
protein: 73.68g
|
carbs: 76.00g
- -
Mon 11th: 524 * 19%
fat: 17.00g
|
protein: 35.00g
|
carbs: 55.00g
- -
July 2014
Wed 23rd: 1148 * 41%
fat: 37.90g
|
protein: 75.17g
|
carbs: 125.41g
2468*  1320
April 2014
Thu 3rd: 110 * 5%
fat: 1.50g
|
protein: 2.00g
|
carbs: 23.00g
- -
Wed 2nd: 110 * 5%
fat: 1.50g
|
protein: 2.00g
|
carbs: 23.00g
- -
March 2014
Tue 25th: 970 * 42%
fat: 33.00g
|
protein: 44.00g
|
carbs: 123.50g
- -
Mon 24th: 1335 * 58%
fat: 60.40g
|
protein: 58.70g
|
carbs: 134.50g
- -
Sat 1st: 860 * 37%
fat: 34.00g
|
protein: 21.00g
|
carbs: 117.00g
- -

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