kendonnak's Journal, 01 February 2015

222.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 82.65g | Prot: 104.83g | Carb: 268.88g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, McDonald's Egg White Delight McMuffin. Lunch: Fruit Smoothie Drink. Dinner: Light Beer, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: On The Border Mexican Grill & Cantina Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2982 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...