Weigh In record (no journal entry) for 01 February 2015
|
291.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
456 kcal
|
Fat: 17.53g | Prot: 12.58g | Carb: 62.91g.
Breakfast: Applegate Farms Classic Pork Breakfast Sausage (3), Better Valu Pancake and Waffle Syrup, Buttermilk Pancakes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesaj's weight history
|