Weigh In record (no journal entry) for 01 February 2015
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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810 kcal
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Fat: 26.35g | Prot: 20.81g | Carb: 123.18g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Aidells Chicken & Apple Sausage. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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