Weigh In record (no journal entry) for 01 February 2015
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292.0 lb
Lost so far: 27.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1448 kcal
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Fat: 68.37g | Prot: 74.89g | Carb: 140.78g.
Breakfast: Hard-Boiled Egg. Lunch: Cream of Asparagus Soup, Calavo Avocado, Whole Wheat Bread, Bacon. Dinner: Broiled or Baked Pork Chop, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Cranberries (Sweetened), Trader Joe's Candied Pecans, Chef's Finest Seasoned Croutons. Snacks/Other: Watermelon. more...
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steady weight
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ts1952's weight history
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