Weigh In record (no journal entry) for 01 February 2015
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185.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2577 kcal
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Fat: 81.40g | Prot: 163.98g | Carb: 306.57g.
Breakfast: Semi-Skimmed Milk, McVitie's Digestives, Tesco Blueberries, Innocent Mango & Passion Fruits Smoothie, Quaker Porridge. Lunch: Beef or Meat Gravy, Green String Beans, Parsnips, Broccoli, Aldi Cauliflower Cheese, Butternut Winter Squash, Roasted Potato, Yorkshire Pudding, Roast Beef. Dinner: Tesco Chicken Breast Fillets (130g), Quorn Chicken Style Pieces, Mushrooms, Meatless Pasta with Tomato Sauce. Snacks/Other: Pepsi Pepsi Max (Can), Chicken Breast, Cadbury Time Out. more...
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2396 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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