Weigh In record (no journal entry) for 01 February 2015
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1749 kcal
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Fat: 78.30g | Prot: 92.68g | Carb: 162.11g.
Breakfast: Bananas, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Vega One All-in-One Nutritional Shake - Vanilla Chai, Spectrum Chia Seeds, Friendly Farms Almond Milk Original. Lunch: Spectrum Chia Seeds, Quinoa (Cooked), Athenos Roasted Garlic Hummus, Publix Chicken Salad. Dinner: Lasagna with Meat, Publix Shredded Pork with Sweet BBQ Sauce. more...
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steady weight
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