wade17's Journal, 29 May 2011

wooohooo what a great day

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 14.99g | Prot: 68.25g | Carb: 293.73g.   Lunch: Sweet Peas. Dinner: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, kashi golden goodness, Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Red Raspberry Jam. more...

3183 kcal

Activities & Exercise: SEX - 10 minutes, Hiking - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...