Weigh In record (no journal entry) for 11 July 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2022:
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1009 kcal
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Fat: 16.78g | Prot: 123.53g | Carb: 84.48g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Sam's Choice Beef Bone Broth, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sesame Oil, Olive Oil, Tai Pei Sweet Chili Sauce, HEB Fresh Green Beans, Great Value Large Shrimp. Dinner: Riceland Parboiled Rice, Sam's Choice Beef Bone Broth, Olive Oil, Sesame Oil, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), HEB Fresh Green Beans. Snacks/Other: Optimum Nutrition Amino Energy, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Dole Mandarin Oranges No Sugar Added, Dannon Oikos Triple Zero - Cherry. more...
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