Weigh In record (no journal entry) for 11 July 2022
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1911 kcal
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Fat: 80.25g | Prot: 74.64g | Carb: 230.30g.
Breakfast: 2% Fat Milk, Great Grains Cranberry Almond Crunch. Lunch: Chicken Dark Meat (Roasting), Jasmine Rice (Cooked). Dinner: Great Value Diced Chicken Breast, almond accents, cherry tomatoes, Sargento shredded sharp cheddar, Sargento shredded mozzarela, baby spinach, iceberg lettuce, romaine lettuce. Snacks/Other: dae Shoppe Butter Pecan, dae Shoppe Chocolate Ice Cream, Cuties Mandarin Orange, Nabisco Chips Ahoy! Chocolate Chip Cookies, Original Potato Chips. more...
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2596 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.0 lb a week
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