Weigh In record (no journal entry) for 31 January 2015
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297.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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4390 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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atnixon's weight history
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