Rybstar's Journal, 31 January 2015

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2449 kcal

Fat: 157.75g | Prot: 75.00g | Carb: 196.99g.   Breakfast: Coconut Oil, Butter. Dinner: Milk, Peanut Butter Sandwich, Chicken Noodle Soup. more...

2613 kcal

Activities & Exercise: Abdominal (Sit Ups) - 8 minutes, Walking (moderate) - 3/mph - 5 hours, Running - 10/mph - 20 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...