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Rybstar
Rybstar
Joined January 2015
Posts
1
Following
0
Followers
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Weight History
Start Weight
135.0 lb
Lost so far:
0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
10.0 lb
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Rybstar's Weight History
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Rybstar's Latest Posts
High Fat Low Carb Way of Eating
Congratulations Keto! You are on your way to lose unneeded waight efortlessly once you forgo sugars and grains. 90% calories from fat,20% from protein and 10% from carbs that is your recepe for the permanent health.
If you eat like that you are on an automatic pilot to achieve and mantain you natural healthy weight. No calories counting needed for you at all.
Happy and healthy New Year to you!
posted
03 Jan 2017, 17:55
Rybstar has submitted 1 post
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Rybstar's Recent Food & Exercise
2 cups Milk
4 Peanut Butter Sandwich
3 cups Chicken Noodle Soup
Abdominal (Sit Ups)
Walking (moderate) - 3/mph
Running - 10/mph
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